Corporate yoga is an effective technique to combat the stress caused by the daily hustles. In the present competitive world, the challenges posed by work and life are many which often lead to various physical and mental ailments including arthritis, hypertension, slip disk, spondylitis, muscular pain, hyper acidity and sleeping disorders. These are not only casting an adverse affect on the old age people but are also embracing the lives of young population. In the busy work schedules, where people are constantly laden with the demands of meeting deadlines, long working hours, multi-tasking, irregular eating habits and rigorous travels, corporate yoga forms an efficient tool to assure a healthy life with reduced stress levels.

Corporate yoga offers a much more invigorating experience than just exercise and relaxation. In addition to healing the body ailments, it is also elemental in acclimatising the mind with personal challenges and acceptance. The sessions of corporate yoga comprise of a series Asanas, relaxation techniques, meditation and Pranayama. This practice is absolutely non competitive where the practitioner works as per their comfort level. This also makes the experience soothing and enjoyable for the first time practitioners. With special modification to postures, corporate yoga has been found to relieve problems like shoulder strain, back pain, neck pain, eye strain etc. Corporate yoga bestows numerous benefits which makes the challenging encounters of life easy.

According to yoga and Ayurvedic principles, it helps one to know his personality better and thus to choose the appropriate lifestyle and nature of job. It also helps to improve the interpersonal relationship. One can also learn the ancient art of conscious breathing, the practice of which relaxes the mind, energizes the body and fuels the spirit, in addition to improving overall health. Corporate yoga is ideal for the people who cannot devote much of their time and yet wish to enhance their fitness through yoga. It also helps to gain control over mind, making it clear and focussed amidst the busy schedules. It enhances the judging capability of an individual and keeps the practitioner goal oriented through brief sessions of simple meditations, relaxations and self-observation exercises. Corporate yoga is a cost effective technique and time saving way of augmenting physical and mental fitness and leading a stress free life.