Introduction

Yoga, with origins tracing back over 5,000 years in India, is a discipline that combines physical, mental, and spiritual practices. It has evolved into various forms, including Hatha, Vinyasa, Ashtanga, and Kundalini yoga. Each type emphasizes specific elements, such as posture, breath control, or meditation. Practicing yoga regularly enhances flexibility, strength, and balance, while promoting relaxation and reducing stress. Research shows that it supports cardiovascular health, improves mental clarity, and strengthens emotional resilience. With its comprehensive focus on physical and mental well-being, yoga has gained widespread acceptance globally as an effective tool for maintaining a healthy lifestyle.

History of Yoga

History of yoga in India is long yet copious with its pregnant past. In the Indian yogic culture, the first yogic Guru or the Adi Guru is regarded as Lord Shiva. Shiva in yogic practice is known as the relentless mediator and is depicted as sitting in elongated state of deep serene in an undisturbed meditation.

Patanjali Yoga Sutras

Patanjali Yoga Sutras is the ancient treasure narrating how to keep the body healthy. This yoga sutra is now one of the most acclaimed elements of everyday life. Yoga is an art, a science and a philosophy that touches the life of man at every level.

Yoga Philosophy

Yoga Philosophy is a fascinating inquiry into the realms of Indian philosophy. The Yoga School of Philosophy introduced by Patanjali forms a part of the orthodox school of Indian Philosophy.

Yoga Meditation

Yoga meditation is the unbroken flow of realization of the object in the light of self-consciousness after the object has been fixed that forms the main activity of this stage. 

Types of Yoga Mudra

Different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, often done with hands, to symbolise a closing up or a seal.

Yoga Asanas

Yoga Asana traditionally means a `sitting condition` or `position` of the body, which contributes to the steadiness of the body and mind and a sense of well-being. Asanas are also based on the natural postures of various animals, birds or even symbols like the tree, lotus, bow and plough, etc.

Benefits of Yoga

Benefits of Yoga include detoxification, toning up the muscles, purification of mind and overall wellness of body and soul. The yoga asanas have a healing process that tranquil the mind as well. This is linked to the proper functioning of the organs of the human body.

Practice of Yoga Asanas

Practice of Yoga Asanas entails several considerations in order to benefit optimally from them. A good course of daily Asanas exercises the joints and major muscle groups, like the spinal and abdominal muscles, improves blood circulation and contributes to steadiness.

Types of Yoga

Types of Yoga mostly involve the usage of different poses or Yoga Asanas, meditation and breathing exercises or Pranayama. While the ultimate goal of yoga is to unify body, mind and soul, there are different ways to achieve this aim.

Yoga for Athletes

Yoga for Athletes is vital to strengthen all muscle groups and build better balance and flexibility. Sports training also require a holistic approach, unifying the body and mind through yoga.

Yoga for Women

Yoga for Women is the natural solution to the physical and mental difficulties faced by women. All Yogic asanas are not recommended for women as they have certain limitations, owing to the diverse physiological structure between men and women.

Surya Yoga

Surya Yoga, also known as "Surya Namaskar" is a type of yoga which is the salutation to the Sun. Surya is the fountain source of strength and vitality, light and effulgence and so. It naturally rules the heart, spine and constitutions of human body.

Hatha Yoga

Hatha Yoga is an ancient limb of Indian Spiritual Traditions. Hatha yoga is a discipline that harnesses and combines different currents of the body to invoke the all powerful Kundalini force. Thus, the journey of Hatha yoga from physical to the subtlest form is covered systematically step by step.

Astanga Yoga

Astanga Yoga is a system of Yoga that was taught by Sage Vamana Rishi in the Yoga Korunta, which is an ancient manuscript. This manuscripts contain lists of many different groupings of asanas, as well as highly original teachings on Vinyasa, Drishti, Bandhas, Mudras and Philosophy.

Raja Yoga

Raja Yoga, also known as the "royal yoga", "royal union", or the Classical Yoga is one of the six orthodox (astika) schools of Hindu philosophy. This yoga was promoted by the widely known sage Patanjali in his book of Yoga Sutras.

Kundalini Yoga

Kundalini Yoga is a mental, physical and spiritual discipline constructed around the meditative and physical techniques which were found in the teachings of Shakti Yoga, Raja Yoga, Bhakti Yoga, Kriya Yoga, Tantra Yoga, and many other forms of yoga.

Sankirtan Yoga

Sankirtan yoga refers to taking the name of God. It is one of the nine modes of Bhakti. According to the Puranas, the glory of the Supreme Being lies in his Name. Hence, the easiest way to attain the lord is by remembering him.

Kriya Yoga

Kriya Yoga is an ancient meditation technique of energy and breath control, or Pranayama. It is also a comprehensive spiritual path, which includes additional meditation practices and right living.

Tantra Yoga

Tantra Yoga holds a special place for the Hindus as it is a potent power for spiritual regeneration. It enlightens the one who is in darkness. It is a unique approach which studies the phenomenon of the entire universe from the perspective of the individual.

Nada Yoga

The individual engaged in Nada Yoga can hear the sound of the heart if his mind is fixed on nada or anahata. In Nada Yoga, a yogi finally attains laya or dissolution. The Yogi enters into samadhi and attains knowledge of the self.

Laya Yoga Sadhana

Laya Yoga Sadhana is a form of meditation in Kundalini Yoga that aims at achieving mukti or liberation of soul. Laya Yoga is an integral stage of Kundalini meditation and particular steps are followed to achieve the goal of Laya Yoga Sadhana.

Bhakti Yoga

Bhakti Yoga refers to a spiritual practise of offering utmost devotion (Bhakti) to God. Bhakti is a series or succession of mental efforts at religious realization, beginning with ordinary worship and ending in a supreme intensity of love for God.

Sahaja Yoga

Sahaja Yoga is a way of special meditation based on the experience of Self Realization or Kundalini awakening which might occur within the human body. Shri Mataji advocates that self-realization is the highest achievement of human being.

Mantra Yoga

Mantra yoga indicates the chanting of a word or phrase until the mind and emotions are excelled and the super conscious is clearly exposed and experienced.  Since human mind wanders into various mediums, the music and rhythm of a Mantra easily rescues the mind.

Japa Yoga

Japa Yoga or Japa Meditation refers to a particular form of yoga, where reciting a specific mantra whilst concentrating is the basic crux. The word "Japa" is a Sanskrit term which means to utter in low voice or internally mutter.

Swara Yoga

Swara Yoga is the science of realization of cosmic consciousness by the special awareness or observation and controlling or manipulating the flow of breathes through the nostrils.  The word "Swara" is a Sanskrit word, which means sound or musical note.

Karma Yoga

Karma Yoga is the path of action in Bhagavad Gita that speaks about accuracy, by which one can attain sublimity. To work relentlessly without the least expectation of anything is the central idea of Karma Yoga.

Dhyana Yoga

Dhyana Yoga is a path for `Nirvana` as stated by the Bhagavad Gita. It is the discipline of knowledge, the path of wisdom, which believes in the knowledge of the self (soul) and purity.

Khanda Manda Yoga

Khanda Manda Yoga is one of the most difficult forms of Yoga, implying that the Yogi cuts off his own arms and legs with a sharp cleaver, and then throws them into a roaring fire.

Purna Yoga

Purna Yoga or Integral Yoga is the art and an improvisation over the traditional Yoga systems of India. In this type of Yoga, people are taught to love their own self by living from the heart.

Corporate Yoga

Corporate yoga is an effective technique to combat the stress caused by the daily hustles. In the present competitive world, the challenges posed by work and life are many which often leads to various physical and mental ailments including arthritis, hypertension, slip disk, etc.

Indian Yoga Gurus

Indian Yoga Guru connects himself with people from all religions and spread the Yogic knowledge in the masses. The enlightened people who teach the techniques of Yoga to common people are known as "Yoga Gurus.”

Yoga Ashramas in India

Yoga Ashramas in India are scattered throughout the country to enrich people with knowledge of various types of yoga. Yoga indeed echoes the rich legacy of an age-old civilization while unfolding the wise ancient culture of India.

Yoga Institutes in India

Yoga Institutes in India are established to teach Yoga - the natural science of health. These institutes have eminent instructors or Gurus who guide the students ensuring that they get maximum benefit out of yoga.