Natural remedies for acne help internal factors like hormones and gut health and external factors by supporting skin growth and microbiome. Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp.

Although there is no definitive cure, there are many simple and easy natural cures using common ingredients to prevent or minimize the problem. Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Another effective remedy in the area of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases.

Diet of Natural Remedy for Acne
In Naturopathy, importance is given on the diet and water applications in the case of natural remedy for acne. The patient is recommended to resort to all fruit diet for about a week.
•In this routine, there should be 3 meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches.
•Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.
•During this period, warm water enema should be taken daily to cleanse the bowels and all other measures adopted to eliminate constipation.

After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, mainly fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice.

Foods to Avoid in Natural Remedy for Acne
Strict attention to diet is essential for improvement. Starchy, protein and fatty foods should be avoided. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour. Fruits such as bananas, dried, stewed or tinned fruits should not be taken.

Home Remedies for Acne

•The healing packs made of grated cucumber, oatmeal cooked in milk, and cooked, creamed carrots used externally, have been found to be effective.
•The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a piece of stone, should be applied to the affected areas.
•The lemon has also proved useful in removing pimples and acne. It should be applied on a regular basis.
•A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring.
•The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from high content of potassium sulphur, phosphorous and chlorine in the potato.
•A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne.

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Indian Naturopathy
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