Benefits of lychee fruit are one of the main criteria for the popularity of the fruit in Indian sub-continent. This fruit has low calorie content and also does not contain any saturated fats or cholesterol. But it is rich in dietary fibre that can be very essential for individual who are also concerned about their excess body weight.

There are various research and studies that have suggested that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several anti-oxidant, anti-influenza virus actions. In addition it also helps in improving the flow of blood in organs and reduces weight and protects skin from harmful UV Rays

Lychee is much like a citrus fruit and is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. There are studies that also suggest that consumption of fruits rich in Vitamin C also helps the body to develop resistance against infectious agents and search harmful, pro-inflammatory free radicals.

Lychee is also a very good source of B-complex vitamins like thiamin, niacin, and folates. These vitamins are also crucial for the body as they function by acting as co-factors to assist body metabolize proteins, fats and carbohydrate.

Litchi also contains a considerable amount of minerals like copper and potassium. Potassium is a central part of cell and body fluids assist run heart rate and blood pressure; thus offers fortification against caress and coronary heart diseases. Copper is necessary in the production of red blood cells.

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