Advantages of self hypnosis are many which have greatly popularized this form of alternative and natural healing procedure. In addition to healing, it is also a great way of relaxation which is much required these days owing to the stresses of daily busy schedules. When practiced properly, self hypnosis can be immensely helpful for leading a healthy life and inculcating positive energy and motivation in life.

Calming the Mind
Self hypnosis shows a great efficacy in calming the mind. It also helps to eradicate distracting thoughts by allowing a deeper and internal connection with self. It also helps to develop connectivity with the spiritual self. Self hypnosis relaxes the mind, body and soul of a person.

Healing Psychological Ailments
Self hypnosis is very beneficial in healing a number of emotional and mental illnesses. It also helps to enhance as well as develop the level of intuition. Self hypnosis increases the brain wave coherence of a person, improves memory and ability to learn, prevents mood swings, fights depression, kicks off irritability, lowers anxiety and improves the ability of self realization. It is also beneficial for improving the ability of an individual to make his mind function properly.

Restoring Physical Health
Self hypnosis is immensely helpful in restoring and retaining physical health. This mainly occurs due to the lowering of heart rate during self hypnosis as the practitioner stays at peace and deeply relaxed. This also reduces the workload for heart not only during the self hypnosis session but also throughout the day. Self hypnosis also reduces the cortisol level of a person, a chemical which is produced owing to anxiety and stress. Usually the chemical remains in the body even after the stressful situation is over. But it is dissolved during self hypnosis due to the creation of a special state of relaxation. Self hypnosis also helps to lower the risk of high blood pressure and cancer as the process eliminates unstable oxygen molecules and improves the air flow to the lungs. This also slows down the process of biological ageing.

Rejuvenation
Self hypnosis helps in rejuvenating a person and increases the feeling of youthfulness. It revives the feelings of vitality and renders a positive outlook. Through regular practice, an individual can feel stable and joyful. It also rejuvenates energy to encounter the stresses and heavy challenges of life.

Preventing Addictions
Self hypnosis is also helpful for freeing oneself from addictions and vices including alcohol, cigarettes and medications of narcotics and tranquilizers.

Enhancing Mind Powers
Through self hypnosis the practitioner can greatly increase his self confidence and consequently the will power. It helps in focussing on self and eliminating the distractions of unhealthy practices. Power of mind greatly increases through self hypnosis.