Home > Health > Yoga > 84 Classic Yoga Asanas
84 Classic Yoga Asanas
84 classic yoga asanas were taught by Lord Shiva, some of which are known and have endured to the present day, although the names of all the 84 are not available.

Share this Article:

84 Classic Yoga AsanasMany classic yoga texts mention 84 classic yoga asanas taught by Lord Shiva, who forms the divine Hindu trinity (along with the gods Brahma and Vishnu). Some of these asanas are considered highly important in the yogic canon: texts that do mention the eighty-four invariably single out the first four as necessary or vital to attain yogic perfection. However, not more than five or so asanas have been mentioned by name in any of these texts, and the complete list of Shiva`s asanas remains unknown to us.

Patanjali`s Yoga Sutra does not mention even a single asana by name, merely specifying the characteristics of a good asana, and it does not attribute any postures to Shiva. Later yoga texts however, do mention the 84 Classic Asanas and associate them with Shiva.

84 Classic Yoga Asanas The Goraksha Samhita, or Goraksha Paddhathi is considered the oldest extant Hatha Yogic text, and describes the origin of the 84 classic asanas. Observing that there are as many postures as there are beings, and that there are 840000 species in all, the text states that Lord Shiva fashioned an asana for each 100000, thus giving us 84 in all, although it mentions and describes only two in detail: the Siddhasana and the Padmasana.

The Hatha Yoga Pradipika specifies that of these 84, the first four are highly important, the Siddhasana, Padmasana, Bhadrasana and Simhasana. In the The Shiva Samhita the third and fourth asanas are different; namely the Ugrasana and the Swastikasana The Hatha Ratnavali (1600 AD) is one of the earliest texts to attempt a listing of all the 84, although 4 out of its list do not have meaningful translations from the Sanskrit, and 21 are merely mentioned without any description. In all, 52 asanas of the Hatha Ratna Avali are confirmed and described by the text itself, or other asana sources.

The complete list of all asanas mentioned in the Hatha Ratnavali follows.

Name of Asana What it means in Sanskrit
Akasha Space, Ether
Angushtha Thumb (or Big Toe)
Ardha narishvara Hermaphrodite (ardha = half; nari = woman; ishvara = Lord)
Baddha pakshi ishvara Bound Lord of Bird
Baka Crane or Heron
Bhadra Auspicious, Prosperous
Bhairava Terrible
Brahma Immense Being
Brahma prasadita Brahma Pleasing
Chakra Wheel or Circle
Chandra Moon
Chandra kanta Beautiful Moon
Chaurangi Name of amaha siddhi (see HYP 1.5)
Chitrapitha Excellent Seat
Chitrakarani Excellent Instrument
Dhanu Bow
Dharavaha Unknown
Dridha Firm
Ekapadaka One Foot
Gomukha Cow Face
Goraksha Cow Herder
Hamsa Swan or Goose
Indrani Wife of Indra
Kabandha Unknown
Kamadahana Desire (kama) Consumed
Kanta Beloved
Kanthava Unknown
Karmuka Bow
Khaga Moving in the Air (i.e., Bird)
Krauncha Curlew or Osprey (Heron)
Kukkuta (5 types) Rooster
Akaritak Rooster-like
Bandhachuli k Bound Crest
Eka pada k One Foot
Parshva k Side
Kurma (3 types) Tortoise
Baddhak Bound Tortoise
Uttana k Extended Tortoise
Manduka Frog
Markata Monkey
Matsyendra (3 types) Lord of Fish
Baddham Bound Lord of Fish
Parshva m Side
Mayura (6 types) Peacock
Bandham Bound
ADandam Staff
Ekapadam One foot
Parshva m Side
Pinda m Ball
Sahajam Natural
Mushtika Handful
Nabhi lasita padaka Foot Playing at Navel
Nabhi tala Sole to Navel
Nagapitha Serpent-Demon Seat
Narjava Unknown
Niralambana Unsupported
Padapindana Foot Press
Padma (4 types) Lotus
Bandha Bound
Kara Making
Samputita Shaped
Shuddha Pure
Pani patra Drinking Out of the Cupped Hand (pani)
Pashchimatana West
Phani indra Serpent King
Raja King
Ratna Jewel
Saura Sacred Sun, Divine
Sharabha Deer or Grasshopper
Shava Corpse
Shayita pashchimatana Reclining West
Shilpa simha Ornament Lion
Shuddha pakshi Pure Bird
Siddha Accomplished
Simhasana Lion
Sudhaasara Shower of Nectar (sudha)
Sumandraka Very Slow
Svastika Auspicious, Fortunate
Utpadatala Emerging Sole
Utphalaka Jumping
Vajra Thunderbolt, Adamantine
Vichitra nalina Beautiful Lotus(nalina)
Vidhunana Trembling
Vira Hero
Vrishchika Scorpion
Vyaghra Tiger
Yoga nidra Union Sleep


It must be noted that unlike contemporary classification, classical yoga texts do not make the distinction of meditative and cultural asanas, but classify them merely as part of the 84 asanas of Shiva. The only text that attempts a complete listing, and contains as yet unexplained postures, is the Hatha Ratnavali, distinguishing it as a remarkable text in the Yogic canon


Share this Article: