Maha Sacral Mudra is useful in complaints related to lower abdomen, such as menstrual pain, constipation etc. This mudra is also known as "Large Pelvis Mudra". Maha Sacral Mudra has a relaxing and energy-balancing effect. This wonderful mudra is helpful in the case of abdominal discomfort, especially for the pains of menstruation, when a weak bowel activity occurs, intestinal spasms occur, or are suffering from disorders of the bladder or prostate

Steps of Maha Sacral Mudra
Maha Sacral Mudra is exercised in a way that the ring finger pads are placed together with the little fingers on the thumbs. This position is held for ten breaths.

The next step follows the positioning the pads of the little fingers together and the ring fingers are place don the thumbs. The practitioner should stay on this position for ten breaths. This mudra can be practiced at least 3 times a day or as prescribed by the mentor.

Benefits of Maha Sacral Mudra:
Maha Sacral Mudra is a mudra at a time cures some parts of the body.


•Maha Sacral Mudra alleviates the complaints in the lower abdomen.
•Practice of this mudra relieves from the pain experienced during menstruation.
•This mudra is effective for the exemption for inactive intestines, intestinal spasms or bladder and prostrate complaints.
•This mudra also helps to provide an active result in relaxation and energy balancing.

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