Arteriosclerosis is one of the most common diseases of the blood vessels. It refers to a thickening of the walls of the arteries due to the presence of calcium or lime. Arteriosclerosis is a kind of degeneration or softening of the inner lining of the blood vessel walls. The most risky places for such degeneration are the coronary vessels of the heart and the arteries leading to the brain.

It has been estimated that 40 per cent of all men over 40 years have a significant degree of obstruction of their coronary arteries and this can lead to heart attacks at any time. Arteriosclerosis results in the loss of elasticity of the blood vessels, with a narrowing of the smaller arteries, which interferes with the free circulation of the blood. These changes may gradually extend to capillaries and veins. Arteriosclerosis is more frequent in men than women, especially in the younger age group.

Symptoms of Arteriosclerosis:
The symptoms of arteriosclerosis vary with arteries involved. Signs of inadequate blood supply generally appear first in the legs. There may be numbness and coldness in the feet and cramps and pains in the legs even after light exercise. If the coronary arteries are involved, the patient may have sharp pains, characteristic of angina pectoris. When arteries leading to the brain are involved, the vessel may burst, causing haemorrhage in the brain tissues. A cerebral vascular stroke, with partial or complete paralysis of one side of the body may result, if there is blockage with a blood clot. It may also lead to loss of memory and a confused state of mind in elderly people. If arteries leading to the kidneys are involved, the patient may suffer from high blood pressure and kidney disorders.

Causes of Arteriosclerosis:
The most important cause of arteriosclerosis is excessive intake of white sugar, refined foods and high fat diet, rich in cholesterol. A sedentary life and excesses of all kinds are the major contributing causes. Other diseases such as high blood pressure, obesity, diabetes, rheumatism, malaria and syphilis may also cause hardening of the arteries. Emotional stress also plays an important part, and heart attacks are more common during the periods of mental and emotional disturbances, particularly in those engaged in sedentary occupations. Heredity also plays its role and this disease runs in families.

Treatment of Arteriosclerosis by Nature Cure:
Diet:
The patient should resort to a short juice fast for five to seven days. All available fresh, raw vegetables and fruit juices in season may be taken. Grapefruit juice, pineapple juice, lemon juice and juices of green vegetables are especially beneficial. A warm water enema should be used daily to cleanse the bowels during the period of fasting. After the juice fast, the patient should take optimum diet made up from three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and, (!!!) fruits, with emphasis on raw foods. Plenty of raw and sprouted seeds and nuts should be used. Cold pressed vegetable oils; particularly safflower oil, flax seed oil and olive oil should be used regularly.

Further, short fasts on juices may be undertaken at intervals of three months or so, depending on the progress being made. Instead of few large meals a patient should take frequent small meals. The patient should however, avoid all hydrogenated fats and an excess of saturated fats, such as butter, cream, ghee and animal fat. He should also avoid meat, salt and all refined and processed foods, condiments, sauces, pickles, strong tea, coffee, white sugar, white flour and all products made from them. Foods cooked in aluminum and copper utensils should not be taken, as toxic metals entering the body get deposited on the walls of the aorta and the arteries. Smoking, if habitual, should be given up as smoking constricts the arteries and aggravates the condition.

Home Remedies:
One of the most effective home remedies for arteriosclerosis is the lemon peel, as it is richest known sources of vitamin P. It strengthens the entire arterial system. Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about 12 hours. A teaspoonful may be taken every three hours, or immediately before or after a meal. Recent investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. Vitamin C has also proved beneficial as it helps in the conversion of cholesterol into bile acids.

Parsley is another effective home remedy for arteriosclerosis. It contains elements, which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition. It may be taken as a beverage by simmering it gently in the water for a few minutes and partaking several times daily. The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposits. Juices of carrot and spinach are also beneficial. These juices can be taken individually or in combination.

Water Treatments:
The patient should undertake plenty of outdoor exercise and eliminate all mental stress and worries. Prolonged neutral immersion baths at bedtime on alternate days is beneficial. This bath is administered in a bathtub, which should be properly fitted with hot and cold-water connection. The bathtub should be fitted with water at a temperature ranging from 92 to 98 F and the patient should lie in it for an hour or so. The head should be kept cold with a cold compress.